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Managing Stress Through Meditation Monday, January 11, 2010- By Dorothy Sander Stress has become epidemic in today’s world. Over the past decade the technological advances taking place all around us have intensified our personal levels of stress to an unhealthy level. Read More FIVE MYTHS ABOUT WORKING OUT WITH WEIGHTS AND WHY THE OPPOSITE IS TRUE! Sunday, April 05, 2009- By Joyce Vedral PHD The secret is out! The only way to build bone and at the same time, to get in shape–meaning become tight and toned (yes, over 50, 60 and more) is to work out with weights! What? Images of male bodies with women’s heads pasted on them float through the mind sending a shudder of fear! Thoughts of having to work out for hours a day drain the last drop motivation to even think about it! And on and on! Read More Cancer, and my alternative choice Thursday, March 12, 2009- By Celia Leaman Almost two years ago I was diagnosed with breast cancer. I won't go into details because it will take too long, but the bottom line is that after having two operations in a really short time, I felt depleted both physically and mentally. And then I faced radiation and chemotherapy Read More “The Upside of Mid-Life Fitness” Tuesday, December 30, 2008- By Coach Andrea By the time we reach Mid-Life we pretty much know what works for our physical well being. We’ve experimented enough with diets, gyms, Pilates, Curves, Yoga, etc. We know what we are willing to do or not do on a consistent basis, what worked successfully and what did not. This is the upside of Mid-Life; our wisdom within! Being a personal trainer for 22 years I’d like to share my philosophy on the core stuff- the basics - the constant stuff! Take this opportunity to explore a new possibility, and be willing to create constant consistency with your exercise and eating habits. Read More My New Braces Wednesday, July 02, 2008- By Janice A. Farringer It all started with a root canal. My tooth had abscessed (okay if you are squeamish, stop here) and since I come from a family with dentists dotted around the family tree, I knew I had to get that sucker fixed and keep that tooth. Always keep your teeth. It is kind of like a mantra in my family and it never changes. Read More page 1 | 2 | 3 | 4 | 5 | 6 | |
